We do our best to respond within 48 hours
Not at all. Whether you are brand new or have been journaling for years, the short prompts are designed to meet you where you are.
You’ll get new guided prompts each week, plus access to community check-ins and workshops.
No. Journaling can be 100% private. If you choose to share, you decide when and what.
No. Your private space belongs only to you. Only entries you intentionally share in the community can be seen by others.
Membership is $5.99/month. If you prefer to pay yearly, it’s $59.99 — which gives you two months free. You can cancel or pause anytime in your account settings.
These are relaxed, guided sessions where we journal together, share (if we want), and connect through music, laughter, and conversation.
No. Journaling is a tool for reflection and growth. It’s not therapy, though it can complement your healing or counseling journey.
No worries. Prompts stay available, so you can always return when you’re ready. This is your journey, not a race.
All you need is a device with internet access such as a phone, tablet, or computer. Log in securely from anywhere to access your journaling space.
If you run into technical issues, our support team is just a message away. You’ll also find quick tips and walkthroughs inside the community.
Copyright© 2024. All Rights Reserved.
Need help now? Call or text 988 for free confidential 24/7 support.
You must be logged in to complete your profile.
Click “Sign up” to agree to The Backpack’s Terms & Service and acknowledge that The Backpack’s Privacy Policy applies to you.
Click “Sign up” to agree to The Backpack’s Terms & Service and acknowledge that The Backpack’s Privacy Policy applies to you.
